Why Forgiveness Heals

At some point in time we’re all going to experience hurt, someone’s going to let us down, do the wrong thing, not follow through on a commitment or somehow break one of our rules. In the moment our emotions may…

How to Stop Complaining and Start Living

Everyone faces daily challenges that can be cause for complaint. Managing expectations around workload, family, friends and personal well being provides enough fuel for complaint when things don’t go our way. The thing is, complaining is counterproductive and often destructive…

THE 50-MILE RACE VS. THE CLIFF JUMP

In life there are certain moments that have a significant impact on our experience. They are often referred to as defining moments, and perhaps the reason they are so defining is because they always occur as a result of a…

How Your Morning Ritual Is Defining You

Picture this, the alarm goes off and abruptly wakes you from your sleep. It’s morning time and you’ve got the day awaiting you. What’s the first thought that comes to mind when you wake? Chances are if you haven’t conditioned…

Regarding Distractions

Regarding Distractions Most of the things in our world today are really distractions in disguise. Email is, by and large, a distraction from what matters. The internet has become a noisy ground for trolls, sharing of frivolous news pieces, and…

5 Ways To Get Back On Track After Failure

5 Ways To Get Back On Track After Failure You failed your driving test. Your marriage just fell apart. You had to close up your business. You lost your job for whatever reason. They all point to one thing. Failure….