Month: March 2016

At some point in time we’re all going to experience hurt, someone’s going to let us down, do the wrong thing, not follow through on a commitment or somehow break one of our rules. In the moment our emotions may…

Everyone faces daily challenges that can be cause for complaint. Managing expectations around workload, family, friends and personal well being provides enough fuel for complaint when things don’t go our way. The thing is, complaining is counterproductive and often destructive…

In life there are certain moments that have a significant impact on our experience. They are often referred to as defining moments, and perhaps the reason they are so defining is because they always occur as a result of a…

When we talk about money people’s emotions often times fire up. It’s one subject that has the power to polarise an audience and cause tension and debate for many. And yet it’s an essential part of how we navigate our…

Picture this, the alarm goes off and abruptly wakes you from your sleep. It’s morning time and you’ve got the day awaiting you. What’s the first thought that comes to mind when you wake? Chances are if you haven’t conditioned…

For most of us the ability to access mental flexibility can be the difference between overcoming an obstacle or setback and staying stuck. It’s no secret that those who have higher levels of mental and behavioral flexibility are the very…

Regarding Distractions Most of the things in our world today are really distractions in disguise. Email is, by and large, a distraction from what matters. The internet has become a noisy ground for trolls, sharing of frivolous news pieces, and…

5 Ways To Get Back On Track After Failure You failed your driving test. Your marriage just fell apart. You had to close up your business. You lost your job for whatever reason. They all point to one thing. Failure….

“GATEKEEPER PRINCIPLES: “3 Keys To Build More Confidence and Overcome Fear” I believe that we are all Gatekeepers of our own lives. We each have the power to rewrite our story and create the change we want to see. Often…

The 4 Rituals That Will Make You An Expert At Anything We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea. So I decided to go…

Why Competition is Meaningless (and How Your ‘Competitors’ are Actually Your Best Teachers) | Live Your Legend Somewhere on the side of the road, Morocco “We’re all on the same path together, guiding one another. And this understanding brings compassion.”…

Occasionally I come across a blog entry that needs little to no preamble. This is one such entry. If we’re deluded enough to think that life is something that just happens to us, then we ought not complain about the…