When faced with the added pressures and expectations surrounding the end of year, many of us find ourselves feeling stressed. What should be a time of reflection and joy can be somewhat overwhelming for some. In this brief article, founder of zenhabits.net Leo Babauta touches on the topic of stress, what causes it and delivers a simple and practical exercise for releasing it.
The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they aren’t able to spend quality time together. Is stress building up in you? Is it lowering the quality of your life a bit?